Healing Happens Together

I’ve been waiting for this moment… 💫 Sana Social Club is launching June 13th, 2026 and I am beyond excited to bring this vision to life! This isn’t just a launch — it’s our Regulation Ritual experience 🧘🏽‍♀️✨ And guess what… 📍 VENUE REVEAL drops THIS Sunday, May 3rd Trust me, you don’t want to miss this. Stay tuned 💚 #sana #traumainformed #community #healing #together
Something special is coming… Sana Social Club officially launches June 13, 2026 and you’re invited to be part of the beginning. A space rooted in wellness, connection, and intention. More details coming soon. Stay close. 🌿 #Sana #traumainformed #community #healing #together
The Power of Community Healing 🌿 Healing happens faster when we feel seen and supported. When we are witnessed without judgment, our nervous system experiences safety — and in that safety, real change becomes possible. This is me learning a
The Power of Community Healing 🌿 Healing happens faster when we feel seen and supported. When we are witnessed without judgment, our nervous system experiences safety — and in that safety, real change becomes possible. This is me learning a new cooking skill with @girldinnersocial ✨ #sana #traumainformed #community #healing #together
Signs You Might Be a Cycle Breaker 🌿 Examples: • you question unhealthy family patterns. • you are working on emotional regulation. • you want healthier relationships than what you witnessed growing up. #sana #traumainformed #
Signs You Might Be a Cycle Breaker 🌿 Examples: • you question unhealthy family patterns. • you are working on emotional regulation. • you want healthier relationships than what you witnessed growing up. #sana #traumainformed #community #healing #together
What Happens in a Healing Circle? 🌿 Experience: • guided discussions • somatic exercises • reflection prompts • supportive community Stay tuned for details for Sana’s official launch event! #sana #traumainformed #com
What Happens in a Healing Circle? 🌿 Experience: • guided discussions • somatic exercises • reflection prompts • supportive community Stay tuned for details for Sana’s official launch event! #sana #traumainformed #community #healing #together
Founder Story 🌿 As a trauma-informed social worker, I’ve seen how many adults are quietly carrying the impact of family dysfunction. Sana Social Club was created to offer something many people never had growing up: safe community for healing ✨ #sana #traumainformed #community #healing #together
Nervous System Education: If you feel constantly overwhelmed, shut down, or hyper-alert, your nervous system may be stuck in survival mode. Healing is not just emotional. It is physiological.
Nervous System Education: If you feel constantly overwhelmed, shut down, or hyper-alert, your nervous system may be stuck in survival mode. Healing is not just emotional. It is physiological.
I’ve been waiting for this moment… 💫 Sana Social Club is launching June 13th, 2026 and I am beyond excited to bring this vision to life! This isn’t just a launch — it’s our Regulation Ritual experience 🧘🏽‍♀️✨
Something special is coming… Sana Social Club officially launches June 13, 2026 and you’re invited to be part of the beginning. A space rooted in wellness, connection, and intention. More details coming soon. Stay close. 🌿 #Sana #tr
The Power of Community Healing 🌿 Healing happens faster when we feel seen and supported. When we are witnessed without judgment, our nervous system experiences safety — and in that safety, real change becomes possible. This is me learning a Signs You Might Be a Cycle Breaker 🌿 Examples: • you question unhealthy family patterns. • you are working on emotional regulation. • you want healthier relationships than what you witnessed growing up. #sana #traumainformed # What Happens in a Healing Circle? 🌿 Experience: • guided discussions • somatic exercises • reflection prompts • supportive community Stay tuned for details for Sana’s official launch event! #sana #traumainformed #com
Founder Story 🌿 As a trauma-informed social worker, I’ve seen how many adults are quietly carrying the impact of family dysfunction. Sana Social Club was created to offer something many people never had growing up: safe community for healin
Nervous System Education: If you feel constantly overwhelmed, shut down, or hyper-alert, your nervous system may be stuck in survival mode. Healing is not just emotional. It is physiological.

Sana Social Club is a trauma-informed social wellness community created for adults who are ready to heal generational patterns, parent wounds, and relational challenges in a supportive and intentional space.

We believe healing is not meant to happen in isolation. Through guided group experiences, somatic practices, and meaningful conversation, we create environments where individuals can reconnect with themselves and others in a safe and grounded way.

Our work integrates nervous system awareness, emotional insight, and embodied practices to support lasting change. Sana Social Club exists to help you move from survival patterns into deeper connection, regulation, and restoration — in community.

Founder

Mary Ann Botero, LMSW
Trauma-informed social worker | Somatic wellness practitioner | Pilates instructor (in training)

The Sana Framework

Why Sana Exists

Many adults carry invisible wounds from family systems that never supported emotional safety.

Sana Social Club creates spaces where healing becomes relational, embodied, and communal.

Pillars of Sana

Regulation
 Nervous system education and somatic tools.

Repair
 Exploring attachment and family patterns.

Reconnection
 Building safe relationships through community.

Restoration
 Embodiment practices that support integration.

Mission

Sana Social Club creates trauma-informed community spaces where adults can heal parent wounds, regulate their nervous systems, and rebuild healthier relational patterns through embodied and collective healing experiences.

Vision

To build a modern social wellness movement where healing from generational trauma becomes relational, embodied, and communal rather than isolated.

Core Beliefs

Healing is relational.

Nervous system safety is foundational to emotional wellbeing.

Generational cycles can end when people gain the tools and support to heal.

Community connection accelerates personal growth.

Embodiment practices are essential to trauma integration.

Community Sessions

As part of the growth and development of Sana Social Club, we offer limited donation-based sessions designed to support nervous system regulation, gentle movement, and embodied awareness.

These sessions are guided by a trauma-informed lens and are currently offered as part of ongoing training in mat Pilates and somatic practices.

This is an opportunity to connect, explore, and experience the work in a supportive and accessible way.

Be Part of the Beginning

Join us for the launch of the Sana Social Club, an elegant and vibrant gathering where we raise a glass to the merging of wellness, community, and sophisticated design. This launch is a deeply personal and professional milestone for me, born from a passion to create a space that fosters genuine connections through the physical energy of fitness and the refined atmosphere of a social club. I am genuinely bubbling with excitement to finally open our doors and share this carefully curated experience with our community. I look forward to welcoming you all, and toasting to our collective passion and a bright future together.

Connect With Sana

We’d love to hear from you. Whether you have questions, are interested in joining a future circle or workshop, or simply want to learn more about Sana Social Club, you’re always welcome to reach out.

If you have suggestions, feedback, or concerns, your voice matters here. Sana Social Club is built on community, and your input helps us continue to create spaces that feel safe, supportive, and meaningful.

To connect directly, you can reach out to our Founder & Facilitator, Mary Ann Botero, using the contact form below or via email. We aim to respond thoughtfully and in a timely manner.

We look forward to connecting with you 🤍